2015-09-102015-09-102015http://hdl.handle.net/10827/19500This sheet gives tips on lowering your fats, sugars and sodium such as: check the nutrition facts label, cook at home so you know what goes into your food, keep an eye on the sugar, add sweetness with fruit, add flavor with spices, herbs, vinegars, or lemon juice and Think twice about some of your favorite foods.application/pdfDocumentCopyright status undetermined. For more information contact, South Carolina State Library, 1500 Senate Street, Columbia, South Carolina 29201.NutritionOils and fatsSugarsSodiumText