choose MyPlate : 10 tips to a great plate

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Authors
South Carolina Department of Health and Environmental Control
Issue Date
2016-04
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Text
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Keywords
Nutrition , Diet , Weight loss
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Alternative Title
choose my plate
Abstract
Making food choices for a healthy lifestyle can be as simple as using these 10 Tips : balance calories, enjoy your food, but eat less, avoid oversized portions, foods to eat more often, make half your plate fruits and vegetables, switch to fat-free or low-fat (1%) milk, make half your grains whole grains, foods to eat less often, compare sodium in foods, drink water instead of sugary drinks.
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South Carolina State Library
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Copyright status undetermined. For more information contact, South Carolina State Library, 1500 Senate Street, Columbia, South Carolina 29201.
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