liven up your meals with vegetables and fruits : 10 tips to improve your meals with vegetables and fruits

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Authors
South Carolina Department of Health and Environmental Control
Issue Date
2016-04
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Text
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Nutrition , Cooking (Vegetables) , Cooking (Fruit)
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Abstract
Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups—and for some, up to 6 cups—of vegetables and fruits each day. Vegetables and fruits don’t just add nutrition to meals. They can also add color, flavor, and texture. Explore these creative ways to bring healthy foods to your table.
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South Carolina State Library
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Copyright status undetermined. For more information contact, South Carolina State Library, 1500 Senate Street, Columbia, South Carolina 29201.
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