liven up your meals with vegetables and fruits : 10 tips to improve your meals with vegetables and fruits
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Description:PDF fileMIME type:application/pdfFile Size:1.964Mb
Author
South Carolina Department of Health and Environmental Control
Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups—and for some, up to 6 cups—of vegetables and fruits each day. Vegetables and fruits don’t just add nutrition to meals. They can also add color, flavor, and texture. Explore these creative ways to bring healthy foods to your table.
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Date
2016-04Metadata
Show full item recordDate Accessioned | 2016-06-27T15:21:47Z |
Date Available | 2016-06-27T15:21:47Z |
Item Format | application/pdf |
Media Type | Document |
Item Language | English |
Publisher | South Carolina State Library |
Digital Collection | South Carolina State Documents Depository |
Rights | Copyright status undetermined. For more information contact, South Carolina State Library, 1500 Senate Street, Columbia, South Carolina 29201. |
Type | Text |
Digitization Specifications | This South Carolina State Document was either saved from a document available publicly online in PDF format or converted to PDF using Adobe Acrobat DC. |