liven up your meals with vegetables and fruits : 10 tips to improve your meals with vegetables and fruits

South Carolina Department of Health and Environmental Control

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Nutrition; Cooking (Vegetables); Cooking (Fruit)

Abstract

Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups—and for some, up to 6 cups—of vegetables and fruits each day. Vegetables and fruits don’t just add nutrition to meals. They can also add color, flavor, and texture. Explore these creative ways to bring healthy foods to your table.

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http://hdl.handle.net/10827/21208

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Date

2016-04

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South Carolina Department of Health and Environmental Control

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Creator	South Carolina Department of Health and Environmental Control
Date Accessioned	2016-06-27T15:21:47Z
Date Available	2016-06-27T15:21:47Z
Date of Issue	2016-04
Identifier (URI)	http://hdl.handle.net/10827/21208
Description	Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups—and for some, up to 6 cups—of vegetables and fruits each day. Vegetables and fruits don’t just add nutrition to meals. They can also add color, flavor, and texture. Explore these creative ways to bring healthy foods to your table.
Item Format	application/pdf
Media Type	Document
Item Language	English
Publisher	South Carolina State Library
Digital Collection	South Carolina State Documents Depository
Rights	Copyright status undetermined. For more information contact, South Carolina State Library, 1500 Senate Street, Columbia, South Carolina 29201.
Subject	Nutrition
Subject	Cooking (Vegetables)
Subject	Cooking (Fruit)
Title	liven up your meals with vegetables and fruits : 10 tips to improve your meals with vegetables and fruits
Type	Text
Digitization Specifications	This South Carolina State Document was either saved from a document available publicly online in PDF format or converted to PDF using Adobe Acrobat DC.