got your dairy today? : 10 tips to help you eat and drink more fat-free or low-fat dairy foods

Authors
South Carolina Department of Health and Environmental Control
Keywords
Dairy products , Nutrition
Abstract
The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be lowfat or fat-free—to cut calories and saturated fat. How much is needed? Older children, teens, and adults need 3 cups* a day, while children 4 to 8 years old need 2½ cups, and children 2 to 3 years old need 2 cups.
Description
Loading...
Thumbnail Image
Issue Date
2016-04
Contributor
Date Accessioned
2016-06-27T14:00:07Z
Date Available
2016-06-27T14:00:07Z
Item Format
application/pdf
Media Type
Document
Item Language
English
Publisher
South Carolina State Library
Digital Collection
South Carolina State Documents Depository
Rights
Copyright status undetermined. For more information contact, South Carolina State Library, 1500 Senate Street, Columbia, South Carolina 29201.
Type
Text
Digitization Specifications
This South Carolina State Document was either saved from a document available publicly online in PDF format or converted to PDF using Adobe Acrobat DC.