Build a healthy meal :10 tips for healthy meals
Authors
South Carolina Department of Health and Environmental Control
Keywords
Nutrition , Diet
Abstract
A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t forget dairy—make it the beverage with your meal or add fat-free or low-fat dairy products to your plate.
Description
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Issue Date
2016-04
Contributor
Date Accessioned
2016-06-27T12:44:05Z
Date Available
2016-06-27T12:44:05Z
Item Format
application/pdf
Media Type
Document
Item Language
English
Publisher
South Carolina State Library
Digital Collection
South Carolina State Documents Depository
Rights
Copyright status undetermined. For more information contact, South Carolina State Library, 1500 Senate Street, Columbia, South Carolina 29201.
Type
Text
Digitization Specifications
This South Carolina State Document was either saved from a document available publicly online in PDF format or converted to PDF using Adobe Acrobat DC.