build a healthy meal :10 tips for healthy meals
Abstract
A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t forget dairy—make it the beverage with your meal or add fat-free or low-fat dairy products to your plate.
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Date
2016-04Metadata
Show full item record| Creator | South Carolina Department of Health and Environmental Control | |
| Date Accessioned | 2016-06-27T12:44:05Z | |
| Date Available | 2016-06-27T12:44:05Z | |
| Date of Issue | 2016-04 | |
| Identifier (URI) | http://hdl.handle.net/10827/21196 | |
| Description | A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t forget dairy—make it the beverage with your meal or add fat-free or low-fat dairy products to your plate. | |
| Item Format | application/pdf | |
| Media Type | Document | |
| Item Language | English | |
| Publisher | South Carolina State Library | |
| Digital Collection | South Carolina State Documents Depository | |
| Rights | Copyright status undetermined. For more information contact, South Carolina State Library, 1500 Senate Street, Columbia, South Carolina 29201. | |
| Subject | Nutrition | |
| Subject | Diet | |
| Title | build a healthy meal :10 tips for healthy meals | |
| Type | Text | |
| Digitization Specifications | This South Carolina State Document was either saved from a document available publicly online in PDF format or converted to PDF using Adobe Acrobat DC. |