Protect your body, your temple : eat right for a healthier you!

Abstract

These bookmarks explain that a poor diet is bad for your diabetes, high blood pressure & cholesterol. How you eat can make a difference in your health. It lists the following categories: eat more, eat less, whole grains, meat, poultry, beans, peas & nuts, milk & dairy, healthier fats & oils, fruits, vegetables, herbs & spices.