MAKE EASY AND HEALTHY FAMILY MEALS!

Abstract

This sheet gives tips on making easy, healthy family meals on a budget such as: use a shopping list to stay on track, join a store’s bonus or reward card program to receive more savings, choose foods that cost less all year long, stock your kitchen, store fresh foods right away to keep them fresh longer, buy fruits and vegetables in season, look for shortcuts, prepare a meal that kids and adults will enjoy, serve no-cook meals, cook when you have more time, Look for recipes with fewer ingredients and Involve kids in family meals.