Now showing items 1-20 of 61

  • Adult’s Portion Size 

    South Carolina WIC Program (South Carolina State Library, 2015-07)
    This sheet written in English and Spanish compares pictures of everyday items to their equivalent in ounces and cups. Four dice equals 1 oz., a deck of cards equals 3 oz., a golf ball equals 1/4 cup, a computer mouse ...
  • Alcohol, Tobacco and Drugs : What they can do to you and your family 

    South Carolina WIC Program (South Carolina State Library, 2015-08)
    This sheet written in English and Spanish tells of the dangers of alcohol, tobacco and drug use during pregnancy and how you can get help in quitting these habits.
  • Alimentación del bebé De 6 a 12 meses 

    South Carolina WIC (South Carolina State Library, 2017-07)
    This brochure, printed in Spanish, discusses nutrition and baby foods for infants 6 to 12 months old.
  • Aspectos básicos del bebé Del nacimiento a los 6 meses 

    South Carolina WIC (South Carolina State Library, 2017-07)
    This brochure, printed in Spanish, tells what to expect when caring for a newborn baby. Topics such as sleep, feeding, growth, crying and playtime are discussed.
  • Baby basics, birth to 6 months 

    South Carolina WIC (South Carolina State Library, 2017-07)
    This brochure tells what to expect when caring for a newborn baby. Topics such as sleep, feeding, growth, crying and playtime are discussed.
  • baby's 1st 

    South Carolina WIC (South Carolina State Library, 2018-03)
    This brochure, printed in English and Spanish, explains how you can keep your baby's mouth healthy by wiping your baby's gums, cleaning your baby's teeth, never putting your baby to sleep with a bottle or sippy cup, not ...
  • Calcium-Rich Foods 

    South Carolina WIC Program (South Carolina State Library, 2015-02)
    This sheet printed in English and Spanish gives sources of calcium rich foods and gives ideas for using them.
  • Calcium-Rich Foods 

    South Carolina WIC Program (South Carolina State Library, 2017-02)
    This brochure printed in English and Spanish lists calcium rich foods from dairy sources, non-dairy sources and fortified sources. It also lists other ideas for getting calcium into your diet.
  • Calorie boosters for weight gain and growth 

    South Carolina WIC Program (South Carolina State Library, 2015-09)
    This brochure gives ideas to help improve children's' eating, growth and weight gain. Included is a milk shake recipe.
  • Child’s Portion Size 

    South Carolina WIC (South Carolina State Library, 2017-04)
    This sheet written in English and Spanish compares pictures of everyday items to their equivalent in ounces and cups. Four dice equals 1 oz., a half large boiled egg equals 1/8 cup, a golf ball equals 1/4 cup, a computer ...
  • Choose MyPlate for pregnant, breastfeeding & postpartum 

    South Carolina WIC Program (South Carolina State Library, 2016-06)
    This brochure discusses food safety during pregnancy, weight gain during pregnancy, ways to control weight during or after pregnancy, daily amounts from the basic food groups during and after pregnancy and extra needs for ...
  • Cooking dried beans and peas 

    South Carolina WIC (South Carolina State Library, 2018-03)
    This sheet tells how to prepare dried beans and peas for cooking as well as giving recipes for salsa-style beans, easy bean dip, lentil soup and herbed hoppin' john.
  • Depression During or After Pregnancy 

    South Carolina WIC (South Carolina State Library, 2017-09)
    This paper describes depression symptoms that can begin during pregnancy or anytime in the first year after giving birth. It also lists things that can help as well as telephone numbers for support agencies.
  • Engorgement 

    South Carolina WIC Program (South Carolina State Library, 2017-05)
    The first milk that your body starts making in late pregnancy is called "colostrum." When your baby is 1-5 days old (normally, about 3½ days old), your milk supply will increase. This is when your milk "comes in." As your ...
  • Feed your future 

    South Carolina WIC Program (South Carolina State Library, 2016-06)
    This sheet printed in both English and Spanish give the WIC income eligibility requirements.
  • Feed your future 

    South Carolina WIC Program (South Carolina State Library, 2017-05)
    This sheet printed in both English and Spanish gives the WIC income eligibility requirements.
  • Food guide 

    South Carolina WIC Program (South Carolina State Library, 2015-10-01)
    This brochure in English and Spanish explains the South Carolina WIC Program, describing what foods are and aren't allowed and how to use WIC checks.
  • Food product specifications 

    South Carolina WIC (South Carolina State Library, 2018-01)
    This gives the approved food list food specifications for WIC for 2018-2019.
  • Gestational Diabetes 

    South Carolina WIC Program (South Carolina State Library, 2015-08)
    This brochure describes gestational diabetes, how to know if you are at risk and what you can do to prevent it.
  • Gestational diabetes 

    South Carolina WIC Program (South Carolina State Library, 2017-06)
    This brochure describes gestational diabetes, how to know if you are at risk and what you can do to prevent it.