Learning the difference between foods they can have every day and foods that should be special treats can help grow healthy kids and help children establish lifelong healthy habits. This sheet, printed in Spanish, lists ...

This sheet printed in English and Spanish shows how you can eat healthy by eating colorful foods.

This sheet explains how using SNAP benefits can be a healthy way to eat.

This sheet gives tips on getting your daily dairy intake such as: make the switch to low-fat and fat-free milk, keep dairy food on your shopping list, Use low-fat plain yogurt for toppings and sauces, if you have trouble ...

The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be lowfat or fat-free—to ...

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples. Grains are divided into two subgroups, whole ...

These bookmarks explain that a poor diet is bad for your diabetes, high blood pressure & cholesterol. How you eat can make a difference in your health. It lists the following categories: eat more, eat less, whole grains, ...

This sheet provides a list of the different foods and portion sizes you need for a healthy diet.