Now showing items 1-10 of 10

    • BE ACTIVE TODAY 

      South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
      This sheet promotes physical activity and gives tips for being physically active such as: start slow, walking works, look for activities in your community, move throughout the day, build stronger muscles and be active at any age.
    • CHOOSE YOUR VEGGIES 

      South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
      This sheet gives tips on choosing vegetables to eat every day such as: buy vegetables that can help you save money and time, choose fresh vegetables when they are in season or grow your own, set an example for your kids, ...
    • FIND AND MAKE HEALTHY FOODS IN A SNAP 

      South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
      This sheet explains how using SNAP benefits can be a healthy way to eat.
    • FOOD AND PHYSICAL ACTIVITY CHECKLIST 

      South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
      This checklist gives suggestions on how to eat healthy and keep physically fit.
    • GET YOUR DAIRY 

      South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
      This sheet gives tips on getting your daily dairy intake such as: make the switch to low-fat and fat-free milk, keep dairy food on your shopping list, Use low-fat plain yogurt for toppings and sauces, if you have trouble ...
    • KEEP FRUITS HANDY 

      South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
      This sheet gives tips on how to keep fruit handy such as: put different types of fruits on your shopping list, focus on fruit at meal time, buy fruits in season, make fruit easy to see and eat, serve 100% juice and give ...
    • LOOK FOR LEAN PROTEIN FOODS 

      South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
      This sheet gives tips on choosing lean protein foods such as: trim the extra, add a few nuts to your meal or snack, fry foods less often, try eating seafood at least 2 times per week, buy choices that fit your budget and ...
    • MAKE EASY AND HEALTHY FAMILY MEALS! 

      South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
      This sheet gives tips on making easy, healthy family meals on a budget such as: use a shopping list to stay on track, join a store’s bonus or reward card program to receive more savings, choose foods that cost less all ...
    • MAKE HALF YOUR GRAINS WHOLE GRAINS 

      South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
      This sheet gives tips on eating whole grain such as: make at least half your grains whole grains, eat whole grains to keep you on track, check the package, try whole grains for breakfast, what about whole-grain snacks?, ...
    • WATCH YOUR FATS, SUGARS, AND SODIUM 

      South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
      This sheet gives tips on lowering your fats, sugars and sodium such as: check the nutrition facts label, cook at home so you know what goes into your food, keep an eye on the sugar, add sweetness with fruit, add flavor ...