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Browsing Department of Health and Environmental Control by Author "United States Department of Agriculture"
Now showing items 1-12 of 12
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BE ACTIVE TODAY
(South Carolina State Library, 2015)This sheet promotes physical activity and gives tips for being physically active such as: start slow, walking works, look for activities in your community, move throughout the day, build stronger muscles and be active at any age. -
CHOOSE YOUR VEGGIES
(South Carolina State Library, 2015)This sheet gives tips on choosing vegetables to eat every day such as: buy vegetables that can help you save money and time, choose fresh vegetables when they are in season or grow your own, set an example for your kids, ... -
FIND AND MAKE HEALTHY FOODS IN A SNAP
(South Carolina State Library, 2015)This sheet explains how using SNAP benefits can be a healthy way to eat. -
FOOD AND PHYSICAL ACTIVITY CHECKLIST
(South Carolina State Library, 2015)This checklist gives suggestions on how to eat healthy and keep physically fit. -
GET YOUR DAIRY
(South Carolina State Library, 2015)This sheet gives tips on getting your daily dairy intake such as: make the switch to low-fat and fat-free milk, keep dairy food on your shopping list, Use low-fat plain yogurt for toppings and sauces, if you have trouble ... -
KEEP FRUITS HANDY
(South Carolina State Library, 2015)This sheet gives tips on how to keep fruit handy such as: put different types of fruits on your shopping list, focus on fruit at meal time, buy fruits in season, make fruit easy to see and eat, serve 100% juice and give ... -
LOOK FOR LEAN PROTEIN FOODS
(South Carolina State Library, 2015)This sheet gives tips on choosing lean protein foods such as: trim the extra, add a few nuts to your meal or snack, fry foods less often, try eating seafood at least 2 times per week, buy choices that fit your budget and ... -
MAKE EASY AND HEALTHY FAMILY MEALS!
(South Carolina State Library, 2015)This sheet gives tips on making easy, healthy family meals on a budget such as: use a shopping list to stay on track, join a store’s bonus or reward card program to receive more savings, choose foods that cost less all ... -
MAKE HALF YOUR GRAINS WHOLE GRAINS
(South Carolina State Library, 2015)This sheet gives tips on eating whole grain such as: make at least half your grains whole grains, eat whole grains to keep you on track, check the package, try whole grains for breakfast, what about whole-grain snacks?, ... -
Mamas que ayudan a mamas : conozca a su orientadora de lactancia WIC
(South Carolina State Library, 2019-02)Peer counselors provide basic breastfeeding information and support for WIC mothers, contact mothers regularly during pregnancy,the early days of breastfeeding, and until the mother chooses to wean her baby, refers non-WIC ... -
Moms helping moms : meet your WIC breastfeeding peer counselor
(South Carolina State Library, 2019-02)Peer counselors provide basic breastfeeding information and support for WIC mothers, contact mothers regularly during pregnancy, the early days of breastfeeding, and until the mother chooses to wean her baby, refers non-WIC ... -
WATCH YOUR FATS, SUGARS, AND SODIUM
(South Carolina State Library, 2015)This sheet gives tips on lowering your fats, sugars and sodium such as: check the nutrition facts label, cook at home so you know what goes into your food, keep an eye on the sugar, add sweetness with fruit, add flavor ...
