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  • GET YOUR DAIRY 

    South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
    This sheet gives tips on getting your daily dairy intake such as: make the switch to low-fat and fat-free milk, keep dairy food on your shopping list, Use low-fat plain yogurt for toppings and sauces, if you have trouble ...
  • got your dairy today? : 10 tips to help you eat and drink more fat-free or low-fat dairy foods 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-04)
    The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be lowfat or fat-free—to ...