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Weight Gain and Pregnancy
South Carolina WIC Program
South Carolina WIC Program
Abstract
Many factors are used to determine the right amount of weight to gain during pregnancy. Discuss with your doctor and keep a record of weight gained each time you visit the doctor. Everything you eat and drink matters. Make healthy choices every day to stay healthy and have a healthy, full term baby. Drink water and low fat or nonfat milk. Eat a variety of vegetables. Choose whole fruit over juice. Use whole grain breads and cereals. Eat lean sources of protein foods. Drink and eat less sodium, saturated fat, and added sugars.
Issue Date
2017-07
Keywords
Pregnant women--Weight gain
Type
Text
Rights
Copyright status undetermined. For more information contact, South Carolina State Library, 1500 Senate Street, Columbia, South Carolina 29201.
Digitization Specifications
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