Now showing items 1-20 of 20

  • 5 a Day Month 

    Sanford, Mark (Marshall C.) (South Carolina State Library, 2006-09)
  • 5 a Day Month 

    Sanford, Mark (Marshall C.) (South Carolina State Library, 2005-09)
  • 5 a Day Month 

    Sanford, Mark (Marshall C.) (South Carolina State Library, 2003-09)
  • Adelante espere pare 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2019-03)
    Learning the difference between foods they can have every day and foods that should be special treats can help grow healthy kids and help children establish lifelong healthy habits. This sheet, printed in Spanish, lists ...
  • Adult’s Portion Size 

    South Carolina WIC Program (South Carolina State Library, 2015-07)
    This sheet written in English and Spanish compares pictures of everyday items to their equivalent in ounces and cups. Four dice equals 1 oz., a deck of cards equals 3 oz., a golf ball equals 1/4 cup, a computer mouse ...
  • build a healthy meal :10 tips for healthy meals 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-04)
    A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t ...
  • Build a Healthy Meal with Colorful Foods 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-05)
    This sheet printed in English and Spanish shows how you can eat healthy by eating colorful foods.
  • Child’s Portion Size 

    South Carolina WIC Program (South Carolina State Library, 2017-04)
    This sheet written in English and Spanish compares pictures of everyday items to their equivalent in ounces and cups. Four dice equals 1 oz., a half large boiled egg equals 1/8 cup, a golf ball equals 1/4 cup, a computer ...
  • choose MyPlate : 10 tips to a great plate 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-04)
    Making food choices for a healthy lifestyle can be as simple as using these 10 Tips : balance calories, enjoy your food, but eat less, avoid oversized portions, foods to eat more often, make half your plate fruits and ...
  • FIND AND MAKE HEALTHY FOODS IN A SNAP 

    South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
    This sheet explains how using SNAP benefits can be a healthy way to eat.
  • FOOD AND PHYSICAL ACTIVITY CHECKLIST 

    South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
    This checklist gives suggestions on how to eat healthy and keep physically fit.
  • GET YOUR DAIRY 

    South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
    This sheet gives tips on getting your daily dairy intake such as: make the switch to low-fat and fat-free milk, keep dairy food on your shopping list, Use low-fat plain yogurt for toppings and sauces, if you have trouble ...
  • Go slow whoa 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2019-03)
    Learning the difference between foods they can have every day and foods that should be special treats can help grow healthy kids and help children establish lifelong healthy habits. This sheet lists different types of ...
  • got your dairy today? : 10 tips to help you eat and drink more fat-free or low-fat dairy foods 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-04)
    The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be lowfat or fat-free—to ...
  • liven up your meals with vegetables and fruits : 10 tips to improve your meals with vegetables and fruits 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-04)
    Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups—and for some, up to 6 ...
  • make half your grains whole : 10 tips to help you eat whole grains 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-04)
    Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples. Grains are divided into two subgroups, whole ...
  • Protect your body, your temple : eat right for a healthier you! 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-03)
    These bookmarks explain that a poor diet is bad for your diabetes, high blood pressure & cholesterol. How you eat can make a difference in your health. It lists the following categories: eat more, eat less, whole grains, ...
  • Protect your body, your temple : heart healthy nutrition 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-03)
    These bookmarks explain what you can do to lower diabetes, high blood pressure and high cholesterol. It includes tips such as: eat more fruits and vegetables, choose meat with less fat, buy foods low in fat, salt and ...
  • Take Charge of Your Plate! 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-09)
    This sheet provides a list of the different foods and portion sizes you need for a healthy diet.
  • WATCH YOUR FATS, SUGARS, AND SODIUM 

    South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
    This sheet gives tips on lowering your fats, sugars and sodium such as: check the nutrition facts label, cook at home so you know what goes into your food, keep an eye on the sugar, add sweetness with fruit, add flavor ...