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  • make half your grains whole : 10 tips to help you eat whole grains 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-04)
    Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples. Grains are divided into two subgroups, whole ...
  • MAKE HALF YOUR GRAINS WHOLE GRAINS 

    South Carolina Department of Health and Environmental Control; United States Department of Agriculture (South Carolina State Library, 2015)
    This sheet gives tips on eating whole grain such as: make at least half your grains whole grains, eat whole grains to keep you on track, check the package, try whole grains for breakfast, what about whole-grain snacks?, ...