Browsing by Subject "Diet"

Now showing items 1-3 of 3

  • build a healthy meal :10 tips for healthy meals 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-04)
    A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t ...

  • Build a Healthy Meal with Colorful Foods 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-05)
    This sheet printed in English and Spanish shows how you can eat healthy by eating colorful foods.

  • choose MyPlate : 10 tips to a great plate 

    South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-04)
    Making food choices for a healthy lifestyle can be as simple as using these 10 Tips : balance calories, enjoy your food, but eat less, avoid oversized portions, foods to eat more often, make half your plate fruits and ...