Browsing by Subject "Cooking (Fruit)"

Now showing items 1-5 of 5

    • focus on fruits : 10 tips to help you eat more fruits 

      South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-04)
      Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, ...

    • Fresh on the menu : home sweet homegrown 

      South Carolina Department of Agriculture (South Carolina State Library, 2009)

    • kid-friendly veggies and fruits : 10 tips for making healthy foods more fun for children 

      South Carolina Department of Health and Environmental Control (South Carolina State Library, 2011-06)
      This sheet encourages children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with preparation, based on their age and skills. Kids may try foods they avoided in the past if ...

    • liven up your meals with vegetables and fruits : 10 tips to improve your meals with vegetables and fruits 

      South Carolina Department of Health and Environmental Control (South Carolina State Library, 2016-04)
      Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups—and for some, up to 6 ...

    • Safe Handling of Fresh Fruits and Vegetables 

      Clemson University, Cooperative Extension Service (2009-11)
      The Home & Garden Information Center provides research-based information on landscaping, gardening, plant health, household pests, food safety and preservation, nutrition, physical activity, and health. This HGIC fact sheet ...