GET YOUR Iron FROM THE Food YOU EAT.

Authors
South Carolina WIC Program
Keywords
Spanish language materials , Vitamins
Abstract
Iron helps your blood carry enough oxygen to all parts of your body. Low iron levels can make you feel tired, grumpy, or more likely to become ill. You can do four things to build up iron in your blood: Eat several of these iron rich foods daily ; Eat a vitamin C-rich food with your iron food ; Cook more often in an iron skillet ; Avoid tea, chocolate, coffee, soda.
Description
URI
http://hdl.handle.net/10827/18595
Collections
WIC Documents
Thumbnail Image
Files
DHEC_WIC_Get_Your_Iron_from_the_Food_You_Eat_2015-02.pdf (365.02 KB)
Issue Date
2015-02
Contributor
Date Accessioned
2015-06-10T18:28:42Z
Date Available
2015-06-10T18:28:42Z
Item Format
application/pdf
Media Type
Document
Item Language
Spanish
Publisher
South Carolina State Library
Digital Collection
South Carolina State Documents Depository
Rights
Copyright status undetermined. For more information contact, South Carolina State Library, 1500 Senate Street, Columbia, South Carolina 29201.
Type
Text
Digitization Specifications
This South Carolina State Document was either saved from a document available publicly online in PDF format or converted to PDF using Adobe Acrobat X Professional.